hoii...hahaha..
sedetik luahan? yup, dah letih pendam2 ni.. meh nak di say out loud kan..

ok, very straight to the point.

saya memang..dan paling benci dengan orang yang kurang ajar dan yang xpandai nak respect orang.. ada ke aku kesah korang anak jutawan..anak somebody ke.. belajar tahap PHd.. dapat tajaan jpa.. kalau sikap korang macam sampah.. siapa nak hormat korang...

ok, korang tetap manusia..tetap makhluk ciptaan Allah yang sempurna..xda beza ape pun.. yang menjadi perbezaan adalah sikap kita..pegangan kita..jantina kita.. yang lain sama je..

umang aii.. marah no aku kan..memang aku sedang marah..

korang tuh praktikal je kat sini.. kena ingat.. every single things in this world ada rules dia.. so, please obey la... korang dah besar panjang.. masing-masing pandai.. xpandai korang xdala sambung degree kan.. i repeat DEGREE... jangan bawa budaya korang kat kampus kat office.. respect la staff sikit.. eventho staff tu muda dari korang.. xkan hari2 nak aku tegur.. ketnye dah baca buku peraturan tuh.. tp, hasilnya.. zero.. u asked yourself dulu ok..

jangan pukul 10 korang pegi minum kat pantry berjam-jam..pergi sekumpulan sekaligus... staff pun xpenah buat mcm tuh dik oii.. kita ni private sector dik.. yang buat keje kuar masuk sesuka hati tuh selalunya gomen je.. sorry to say but that's the truth.. ni pagi2 sampai ke tgh hari duk baca paper.. tp general knowledge korang tahap tuh juga... nothing improve la..

bila orang dah bagi kerja, please do as what being said to you.. tak tahu tanya.. jangan jadi bodoh sombong...  berlagak pandai.. dah salah mula la nak tuding jari ke orang lain..wth kan.. kitaorg dulu start dari bawah juga.. kena maki hamun lagi...tapi kitaorg xda mengamalkan dasar bodoh sombong.. kitaorg tanya.. malu tanya kitaorg kaji kerja-kerja lepas.. buat revision sendiri.. at least we have effort to do.. jangan everytime nak kena bagitau..nak kena ajar.. buat la nota oii..bukan xtahu dak, bila bagi keje banyak sikit.. tacing plak.. kunun2 stress..fed-up.. ni bila xtau buat blur la kunun2, buka internet online fb.. sorry dik.. i lost my respect over you.. sungguh..!

korang mmg kebal.. kebal hati.. kebal mata..telinga dan sengakatan dengannya.. kadang2 orang pandang lain macam.. orang sindir-sindir ko.. ko buat tak tahu je.. just like nothing happen kan.. lagi nak tunjuk hebat adalah kan..

what ever it is, I lost my respect over you dah.. korangla batch paling bermasalah yang pernah aku jumpa.. i do admit yang aku pun xpandai mana.. but we learnt and we had effort to learn.. mentang-mentang staff aku 2 orang tuh xsetaraf korang, korang pun nak pandang rendah dorg ye.. hello, dorg tu much much better dari korang dik.. kerja dorg tip top... kerja korang? adoii.. malas nak ckp..

ok.. better stop now and i'm feeling much better dah..
hoho..will continue soon pulak ye..

KUANTAN 20 Jun - Lelaki di Pahang dilihat sedang menghadapi "saingan" daripada lelaki warga asing untuk mendapatkan pasangan hidup dan pekerjaan.


Ini berdasarkan nisbah 13:1 iaitu bagi setiap 13 lelaki tempatan terdapat seorang lelaki warga asing di Pahang seperti yang terkandung dalam penemuan awal banci penduduk dan perumahan Malaysia yang terbaru.


"Bilangan warga asing di Pahang ini memberi implikasi daripada segi persaingan lelaki di Pahang untuk mendapatkan pasangan mahupun pekerjaan, sekaligus memberi kesan terhadap institusi kekeluargaan," kata Ketua Pengarah Lembaga Penduduk dan Pembangunan Keluarga Negara (LPPKN) Datuk Aminah Abdul Rahman.


Beliau berkata demikian kepada pemberita selepas taklimat Dasar Keluarga Negara dan Pelan Tindakan Dasar Keluarga Negara di sini hari ini yang dihadiri Menteri Besar Datuk Seri Adnan Yaakob, anggota-anggota exco kerajaan negeri dan Setiausaha Kerajaan Negeri Datuk Seri Mohammad Safian Ismail.


Aminah berkata bahawa di Pahang pada masa ini bilangan lelaki dalam umur perkahwinan, iaitu 20 hingga 34 tahun, ialah 198,600 orang berbanding 188,900 wanita.


Bancian yang dijalankan tahun lepas itu juga menunjukkan bahawa kaum lelaki di Pahang melebihi wanita pada nisbah 113:100, satu angka yang melebihi paras nasional pada 105:100.


Berdasarkan bilangan sebenar, terdapat 759,587 orang lelaki dan 683,778 wanita di Pahang.


Menurut Aminah, sekiranya nisbah bilangan jantina tidak seimbang, ia boleh menimbulkan masalah kekurangan bilangan penduduk antara jantina dalam kumpulan umur perkahwinan tertentu untuk dijadikan pasangan hidup.


"Senario ini mungkin berlaku selepas penghijrahan keluar dari negeri Pahang oleh wanita muda dan ini menyebabkan kaum lelaki terpaksa menunggu lama untuk mendapatkan pasangan dan boleh menyumbang kepada isu kahwin lewat," katanya.


Aminah berharap Dasar Keluarga Negara dapat membantu kerajaan negeri untuk mengambil kira perspektif keluarga dalam setiap perancangan dan pembangunan negeri.


"Ini termasuklah seperti mengkaji semula dasar-dasar dan peraturan yang tidak mesra keluarga di tempat kerja di samping memberi khidmat sokongan keluarga yang lebih komprehensif bagi membantu golongan produktif ini untuk membina kehidupan yang lebih stabil," katanya.


[Bernama]
-----------------------------------------------------------------------------------------------------------------------------

ini serius beb. . dekat Pahang ni je foreigner lebih ramai dari local.. but it's true.. cube tengok sendiri berapa ramai Indonesians, Bangla, Nepal, Myanmar, Pakistan... either secara halal atau seludup.. memang ramai sangat. especially kalau kerja yang berkaitan ladang, kontrak, dekat pasaraya mcm Tunas Manja tuh.. ramai geng2 foreigner... kedai2 runcit.. dah tu yang local pulak banyak yang keluar berhijrah.. konon xda class kalau cari makan kat tempat sendiri.. suka sangat bagi peluang kat foreigner.. biler dorang sapu perempuan local baru dorang bising-bising.

jadi masih adakah lelaki Pahang untuk saya... wth kan.. wutever, jodoh semua ditangan Tuhan.. Bukan kat pahang maybe kat negeri lain... but the most important is He must a MALAYSIAN.. Pure MALAYSIAN.. tapi we must take seriously this matter.. Malaysia sekarang semakin dibanjiri dengan foreigner.. kalau respect others xpe juga.. ini certain buat Malaysia ni macam negeri dorang pulak.. nak tunjuk besar kat tempat dorang..

harap pihak2 berkenaan ambil tindakan yang sewajarnya..

Assalamualaikum and evening readers..
just to share this kinda of info.. yang penting untuk diri sendiri.. double info to know about it..

1. APAKAH DIA PENYAKIT ASMA

Asma adalah sejenis penyakit kronik yang diakibatkan oleh radang saluran pernafasan iaitu keadaan di mana saluran pernafasan menjadi sempit secara tiba-tiba yang menyebabkan kesukaran bernafas. Ini adalah kerana saluran pernafasan tersebut amat sensitif kepada bahan-bahan alahan tertentu.

• Bulu binatang
• Debu atau habuk
• Perubahan cuaca
• Senaman
• Merokok dan asap rokok
• Debunga
• Jangkitan saluran pernafasan
• Makanan / Buah-buahan tertentu
• Tekanan perasaan
• Ubat tertentu

3. GEJALA-GEJALA PENYAKIT ASMA

• Batuk ( terutama d waktu malam atau semasa cuaca sejuk )
• Susah bernafas ( sesak nafas )
• Nafas berbunyi ( wheezing )
• Rasa ketegangan di dada

so, itulah serba sedikit mengenai penyakit asma.. and my mom told me yesterday that I kena minum madu lebah yang original bukan yang ada perasa penambah tuh.. yang ini mcm part of traditional way to overcome asma.. but yet ye, i never try...  but will do it so soon.. tunggu batuk and demam ni kebah dulu.. seksa tau menanggung batuk yang xelok2 ni.. sampai suara pun gaya rockers.. bak kata my officemate suara macam kena samun.. ok.. but thanks for having a little care of kakak korang nih... really appreciated it so much...




Assalamualaikum and Good Evening my dear readers..

well.. today can be so called a dull day.. I dun know why.. because i got MC for 2 days and got nothing to do melainkan rest... kadang2 tgh kerja kita nak rest.. bila dah rest nak kerja.. adoi.. how come can be like this ye...

so, the story for today...
haa..last night i made a check up with doctor.. sebab dah xtahan sangat suffer this cough.. dah about 1 week dah.. 3 ubat batuk but yet still not recover.. konon-konon petang semalam exactly after office hournak gi klinik kat temerloh je... while passing the klinik, ramai pulok orang... as i'm a bit tempered by waiting for a long time dengan crowded lagi... so lalu jer la.. terbantuk la hasrat nak bertemu doktor.. last2 berkunjung kepasar malam TJ jah...

suddenly, malam tuh my father called and ask me to go to the clinic as he's waiting for me there.. erm, my father terus ke klinik sebab petang tuh dia balik kampung kejap.. so, nak tak nak terpaksa la pergi eventho i hate to go.. sebab dengan doktor ni erm i can called him as doktor panel for our family la.. sebab dari kecil sampai la ni.. still apa2 masalah kesihatan mmang rujuk dengan di at the 1st place.. dengan dia. u cannot run from taking the injection which i'm afraid of.. dah setahun xjumpa doktor, sekali jumpa mcm2 sakit ado,...

nak dijadikan cerita sebab batuk ni dah a week.. so dia buat complete check up.. by referring to my previous rekod.. dia cek-cek he said i got asma.. uiih terkejut cheq.. i never knew it.. i swear ok.. no one neverknew about it..dia kata rekod on 2000 means since i'm still in secondary school... sebab for me xda langsung simptom2 dia.. well, i used to be an active students.. persatuan ke even sports.. memang.. sangat2 active.. xda ape2 pun mcm sesak nafas or else..

until mlm tadi, baru tahu...sebab tu dia kata batuk tuh still berlarutan as it's part of the asma.. nak pulak pegi beli ubt batuk cap ayam.. yang minum macam minum air tapi xelok2 juga.. so, semalam memang panas telinga duk dengar khutbah dia.. so, by now i should take care of this much better... sebab i'm still at this age.. belum kawin and ada anak lagi.. so, kena displin sikit dalam penjagaan kesihatan ni...

as result, dapat 2 injections.. 2 hari mc... no fried food.. no ice and a bucket of medicines.. yang palingtak suka ialah keadaan kat ofis when two of them... memang aim punya.. dah deko-deko ofis without me.. and yang paling i hate the most when they keep telling me the new environment in suspense.. and my sitting placa dah ditukar.. and i hate this... because i'm not there while all this happened.. waaaa... xsuka-xsuka... duduk tgh yang memang xda privasi.. kena tgk so many faces.. gosh... arrggh..

dun wanna keep on thinking.. i'll be waiting patiently until this coming Thursday  for all this "SURPRISE"... huh jahatnya kamu...

Assalamualaikum..and Good Morning..(just passed the midnite)

erm, what am I going to story eh.. well, u can guess it by reading the headline kan..
It's all about Nora Elena.. Seth Tan and the novel Kasih Suci where its been airing from Monday to Thursday 7.00pm on Tv3.. yang rating dia memang increase everyday..

well, I tak tengok from the beginning of the story because of I'm not very interested dengan cerita Melayu which I found that the storyline almost same.. kan..typical la jalan cerita dia.. tapi disebabkan selalu mendengar ringkasan cerita from two unauthorised producers kat office suddenly make me eager to watch the drama.. ah hari2 dorang duk citer..kita macam org bodih plak.. terpinga-pinga as i didn't know nothing...

haaa..bile dah tengok, sekali terjatuh cinta pulak dengan Nora Elena.. the most attraction? of course the most handsome, macho and romantic actor who is Aaron Aziz.. oii boleh gugur jantung ni while watching how romantic he is.. tuh yang kadang2 terlopong tengok cerita tuh.. and mula la start berimiginasi.. konon2 nak juga dilayan seromantic macam tuh..i know, bukan I sorang je ada this kinda of feeling.. boleh cakap most of the viewers pun.. dun try to deny your feeling.. it shows that i'm normal.. kalau tgk saje langsung xda feeling memang something wrong la tuh..


haha..so now, i'm trying to find the novel plak which titled "Kasih  Yang Suci" adoi penangan dia kan.. yelah as know this drama was adaptation from the novel.. dah tgk drama kena la baca novel plak.. baru feeling to complete... hehehe... dah cari 1 Temerloh, but can't find it.. according to one blogger the stock is limited now.. those yang nak order can read it tru this blog Beli Novel... while stock available...

so, jom tengok this drama... the climax of the story is nearer now.. for those yng tertinggal from the star you can catch up this drama tru youtube & most of the bloggers do have the link.. even you can watch tru tonton.com.my.. just google tonton nora elena online... and thousands of link will offer to you.. just spend the time to enjoy this drama guys..

well, i'll ended my writing here.. till we meet again soon! by now enjoy The SOundtrack from drama Nora Elena

Assamualaikum and a very good afternoon readers..
while i'm having a survey at yahoo.com, suddenly i came across this good article that i think i can share with all of you.. so, have a good reading...

A good diet improves your health, but also boosts your energy. Create a shopping list of these must-have endurance foods recommended by Dr. Mike Moreno, author of The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results.


1. Beef, extra lean: High in iron, a mineral that improves memory, alertness and attention span.
2. Beets: Contains phenylalanine, an amino acid that helps relay signals from one brain cell to another.
3. Blueberries: Excellent source of antioxidants and “anthocyanins,” compounds thought to help protect brain cells from toxins, improves use of glucose in the brain, and promotes communication between brain cells.
4. Broccoli: Packed with antioxidants and phytonutrients that help protect brain tissue from toxins.
5. Carrots: High in beta carotene and other natural substances that help protect brain tissue from toxins.
6. Chicken: High in tyrosine, an amino acid required for the production of the alertness chemicals dopamine, epinephrine and norepinephrine. When your brain is producing these, you think and react more quickly, and feel more motivated, attentive and mentally energetic.
7. Citrus fruits: Contain vitamin C and other antioxidants that help maintain sharp memory and help brain cells resist damage.
8. Edamame: Contains phenylalanine, an amino acid that helps relay signals from one brain cell to another.
9. Eggs: High in the B vitamin choline, which helps with memory.
10. Egg whites: High in protein, which can improve alertness by increasing levels of norepinephrine, which helps keep your brain at its sharpest.
11. Hot chilies: Contains the fiery-tasting chemical capsaicin. Capsaicin stimulates circulation, aids digestion, opens your nasal passages and, even better, sends a feeling of euphoria straight to your brain.
12. Legumes: Provide glucose to fuel the brain, and the fiber they contain slows the absorption of glucose, helping to maintain stable levels of energy and support alertness and concentration overtime.
13.Yogurt: A probiotic food that has been found in many studies to boost mental alertness

14. Romaine lettuce: High in folate, a B vitamin important for memory and nerve cell health.
15. Spinach: Packed with iron, which is involved memory, concentration, and mental functioning.
16. Tuna: Full of omega-3 fatty acids, which help build and maintain myelin.

p/s: well actually it does has 17, but the 17th is not applicable in Muslims society as it's about the pork.. so, its better for me not to listed in here.. but if u want to read it too you can have your reading at Dr.Mike Moreno