Salam and Morning friends...


Hehe sejam yang lalu baru je sapedek Mee Goreng plus kuih raya plus kek gula hangus.. kek serawak.. kek span.. hehehe Thanx pada Fadzrin my officemate sebab bawah juadah ala2 hari raya and of course sebab sudi ajak makan.. ngee..


while nothing to do ni.. masa tengah spamming internet...jengukla belog Sis Lin.. so I found this nice entry nih.. sebab kita ni cepat nau laponye so jum investigate, apa punca dia.. pasni bolehla kita control sket... kan.kan

Assamualaikum and a very good afternoon readers..
while i'm having a survey at yahoo.com, suddenly i came across this good article that i think i can share with all of you.. so, have a good reading...

A good diet improves your health, but also boosts your energy. Create a shopping list of these must-have endurance foods recommended by Dr. Mike Moreno, author of The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results.


1. Beef, extra lean: High in iron, a mineral that improves memory, alertness and attention span.
2. Beets: Contains phenylalanine, an amino acid that helps relay signals from one brain cell to another.
3. Blueberries: Excellent source of antioxidants and “anthocyanins,” compounds thought to help protect brain cells from toxins, improves use of glucose in the brain, and promotes communication between brain cells.
4. Broccoli: Packed with antioxidants and phytonutrients that help protect brain tissue from toxins.
5. Carrots: High in beta carotene and other natural substances that help protect brain tissue from toxins.
6. Chicken: High in tyrosine, an amino acid required for the production of the alertness chemicals dopamine, epinephrine and norepinephrine. When your brain is producing these, you think and react more quickly, and feel more motivated, attentive and mentally energetic.
7. Citrus fruits: Contain vitamin C and other antioxidants that help maintain sharp memory and help brain cells resist damage.
8. Edamame: Contains phenylalanine, an amino acid that helps relay signals from one brain cell to another.
9. Eggs: High in the B vitamin choline, which helps with memory.
10. Egg whites: High in protein, which can improve alertness by increasing levels of norepinephrine, which helps keep your brain at its sharpest.
11. Hot chilies: Contains the fiery-tasting chemical capsaicin. Capsaicin stimulates circulation, aids digestion, opens your nasal passages and, even better, sends a feeling of euphoria straight to your brain.
12. Legumes: Provide glucose to fuel the brain, and the fiber they contain slows the absorption of glucose, helping to maintain stable levels of energy and support alertness and concentration overtime.
13.Yogurt: A probiotic food that has been found in many studies to boost mental alertness

14. Romaine lettuce: High in folate, a B vitamin important for memory and nerve cell health.
15. Spinach: Packed with iron, which is involved memory, concentration, and mental functioning.
16. Tuna: Full of omega-3 fatty acids, which help build and maintain myelin.

p/s: well actually it does has 17, but the 17th is not applicable in Muslims society as it's about the pork.. so, its better for me not to listed in here.. but if u want to read it too you can have your reading at Dr.Mike Moreno

oo...i wanna loose my weight.... nak...nak.. i've tried  a lot.. but yet still not give me satisfaction.. once i did it but i stop the diet on the spot... how fool i'm on that time... someone please be strict on me... marah bila i've got so food to eat.. and prepare the suitable diet for me.. if not.. it doesnt work... hahaha.. kena ada instructor baru boleh jalan.. if me myself, memang dugaan die sangat mencabar.... please ALLAH do help me to control my food takings and do more exercise after this....

readers do help me tooooo!!

just wanna share this info with you readers..

Starbucks
Skim Latte (Grande)
130 calories
19 grams carbohydrates
13 grams of protein
See other options at Starbucks.
Best breakfast option
If you work out in the morning, this wrap will get much-needed protein to your muscles.

Dunkin' Donuts
Egg White and Cheese Wake-Up Wrap
150 calories
13 grams carbohydrates
8 grams protein
See other options at Dunkin' Donuts.

Best open 'till 2 a.m. option
For the night owl, Taco Bell has a Fresco menu that offers a few low-cal options that pack a good amount of protein.

Taco Bell
Fresco Crunchy Taco
150 calories
13 carbohydrates
7 grams of protein
See other options at Taco Bell.

Best drive-thru hand held
Wipe the sweat from your brow and cool off with this chocolately boost of protein and moderate amount of carbs. Men's Health swears by the muscle building power of chocolate milk.

Burger King
1% Chocolate Low-Fat Milk
190 calories
31 grams carbohydrates
9 grams protein
See other options at Burger King.

PLUS: 20 Secrets Your Waiter Won't Tell You

Best high protein option
Even though this isn't under 200 calories it's very close. And it has a commendable amount of protein and slow-acting good carbs in the form of beans.

Wendy's
Small Chili
220 calories
22 grams carbohydrates
18 grams of protein
See other options at Wendy's.

Best filling sandwich option for early risers
This sandwich will keep you filled up through to lunch. You can even add some veggie toppings for some more vitamins.

Subway
Black Forest Ham, Egg and Cheese English Muffin
180 calories
18 grams of carbohydrates
15 grams of protein
See other options at Subway.

Best sides as a snack option, plus a high-protein treat
These side dishes are perfect post-workout snacks, combining good carbs and an excellent amount of protein with low-calories.

KFC
Red Beans With Sausage and Rice
160 calories
26 grams of carbohydrates
24 grams of protein

Macaroni and cheese
180 Calories
20 grams carbohydrates
6 grams protein

2 grilled chicken drumsticks
160 calories
0 carbohydrates
20 grams of protein
See other options at KFC

PLUS: 11 Healthy Ways to Get More Lean Protein

Best protein splurge option
Remember your childhood with these crispy little bites. While this a higher fat option, this little treat has a good amount of protein for satiety.

McDonald's
4 piece Chicken McNuggets
190 calories
11 grams carbohydrates
10 grams protein
See other options at McDonald's
Carvel
Low-Fat Vanilla Flying Saucer
190 calories
35 grams of carbohydrates
4 grams of protein












credit to...Readers Digest